3 WEEKS TO SEXY BAD ASS

Strength & Conditioning

  

3 Weeks to Sexy Bad Ass combines a healthy diet of real food, intelligent workouts to create a lean, strong, healthy, & sexy physique in just 21 days!

HOW IT WORKS

Fun Workouts

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Fun workouts using multiple muscle groups to optimize sexy confidence while building strength & lean muscle mass. 

Tasty Nutrition Plan

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Clean food plans designed to teach proper nutrition for optimal digestion & nourishment synthesis. 

Goal Analysis

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Keeping you accountable with Up to the minute charts displaying your progress for increased goal visibility. 

embrace your edge & own it

Tracking Your Progress

TIME & OBJECTIVE

  

  • 3 week challenge starting AUGUST 10th and ending AUGUST 31st. The objective will be to improve flexibility, mobility and overall physical fitness by attending strength and conditioning classes and working out independently.

HOW IT WORKS

  

  • Participants will be tested on their overall performance of 4 main physical fitness challenges that require strength and conditioning during a set time.  

CATEGORIZED METRICS

  

Each Category will hold different percentage for determining challenge winner

  • Arm Strength      – 20%
  • Leg Strength       – 20%
  • Core Strength     – 20%
  • Speed/Stamina    – 20%
  • Week challenge/bonus points – 10%

EQUIPMENT NEEDED

2 Dumbells 5-8 Lbs or up

2 Kettlebells 20 lbs or up

2 Gallon Water Jugs

Yoga mat

Chair or bench

HOW TO WIN

   

  • We utilize a point system. Certain habits and/or activities have point values.  
  • Nutrition tracking. Journaling your meals will help you acquire points while keeping you on track towards your goals.  
  • Participation points. Posting in FB challenge group, encouraging, and supporting in the member's  forum will help you get points.  
  • Measurements and weight. At the end of the challenge, you will receive points for total inches lost and percentage of  weight lost.  

KEEPING TRACK

Accountability is the name of the game!


Participants will be required to perform each weeks workouts and record their results on an accountability document.


You will be able to track your progress and see how everyone else is doing too

Train smarter instead of harder

3 WEEK RESULTS

Visible Weight Loss

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Based on a food and training system proven to produce maximum weight loss results. 

10X ENERGY

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Fuel your body properly to increase energy 10X, keeping you in peak athletic performance. 

A Sexy Physique

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Create lasting fitness and healthy eating habits for a sexy waistline and lean muscle mass. 

Start living an authentic life on your terms

Benefits & Bonus Challenges

10 Benefits of this Challenge

 

Just a few of the benefits of our Strength and Conditioning program

  1. Lose weight and Sculpt Lean  Muscle
  2. Learn Positive Eating Habits
  3. Increase Flexibility and Mobility
  4. Address Mental Limits
  5. Learn Exercise Form and Routine
  6. Feel Energized
  7. Learn fitness in a positive atmosphere
  8. Group exercises and teamwork
  9. Result tracking and personal coaching
  10. Feel Like A Sexy Bad Ass

Challenges worth 10 points each

  

Further instructions on how to be scored for the bonus challenges


  1. Attend ALL Classes Per Week for all 4 weeks
  2. Sign a partner up to The Challenge with you.
  3. Post an Instagram pictures of the Challenges each week and #evolvebootcamp
  4. Motivate someone outside of The Challenge to do a workout with you.
  5. Post a picture of a coach approved refrigerator or pantry.
  6. Take before and after measurements and post to Trainer
  7. Be a positive influence to your team


evolve into the best possible you

Who is Shelley Devine?

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Shelley Devine