4 Weeks to Sexy Bad Ass combines a healthy diet of real food, intelligent workouts to create a lean, strong, healthy, & sexy physique in just 30 days!
Fun workouts using multiple muscle groups to optimize sexy confidence while building strength & lean muscle mass.
Clean food plans designed to teach proper nutrition for optimal digestion & nourishment synthesis.
Keeping you accountable with Up to the minute charts displaying your progress for increased goal visibility.
Each Category will hold different percentage for determining challenge winner
2 Dumbells 5-8 Lbs or up
2 Kettlebells 20 lbs or up
2 Gallon Water Jugs
Chair or bench
Accountability is the name of the game!
Participants will be required to perform each weeks workouts and record their results on an accountability document.
You will be able to track your progress and see how everyone else is doing too
Based on a food and training system proven to produce maximum weight loss results.
Fuel your body properly to increase energy 10X, keeping you in peak athletic performance.
Create lasting fitness and healthy eating habits for a sexy waistline and lean muscle mass.
Just a few of the benefits of our Strength and Conditioning program
Further instructions on how to be scored for the bonus challenges