Boston's Outdoor Fitness Boot camp FAQ



If you're a "newbie" and it's your first time to Evolve Bootcamp then  try out a FREE class!
Check out our events page for FREE CLASS dates at one of our three locations and give us a shout to let us know you're planning to come by.


New Recruits Join For Only $99


 If you're a "newbie" and would like to try out a four week session at Evolve Bootcamp, you can do that for only $99!  This introductory offer is a fantastic opportunity to become familiar with the variety an outdoor bootcamp program offers, feel the benefits in a short time and see the a awesome price!       


Evolve Referral Rewards


Let others know why you love Evolve Bootcamp and invite them to a free class

If they join, YOU  Receive 10% off for every friend you sign up for a full four week session.  

Frequently Asked Questions


Q: How do I register for my Free Class?


A: Thank you for your interest & Welcome to Evolve Bootcamp!   

To guarantee your bootcamp spot please register at our Event page
where you'll find the dates for the free classes.


You will receive a confirmation email with the date you'd like to participate on it.  

Q: Where do we meet for bootcamp?


A: Evolve Bootcamp has established year round training in several outdoor locations throughout Greater Boston offering morning and evening classes depending on the season.

Our Location Meeting Areas Include:  (click the links below for directions) 

Boston Common ~ Meet at Public Garden entrance / 84 Beacon St Between Charles & Arlington St - Across from Cheers   Schedule

Jamaica Pond ~ Meet at Downes Field Parking Lot / 375 Pond Ave. Brookline, MA   Schedule

Assembly Row ~ Meet at Starbucks parking lot / 300 Grand Union Blvd. Somerville, MA  Schedule

Brookline ~  (Winter Only ) Lars Anderson parking lot on Goddard St 

Sityodtong (indoors) ~ Sityodtong Muay Thai & MMA Academy /100 Broadway, Somerville,  MA​ 

Q: I just purchased a Yelp or Groupon deal...... Now what do I do?

A: Congratulations on buying a super deal & Welcome to Evolve Bootcamp!   

To guarantee your bootcamp spot please check our schedule for session start dates then register Here


Your  voucher number and name will be referenced with our master list. Due to  the high volume of people during such promotion we reserve the right to  limit class sizes.  

Q: "Evolve Bootcamp Outdoor Workouts Are RAIN or SHINE" True or False?


A: TRUE it's Bootcamp! .......the  elements are what make bootcamp the hellishly, fun filled workout it  is! .....if it's icy or snowing .....most likely I'll have you making  snow angels or sneaker skating with a partner holding your coat tails.  

In  all seriousness, we operate outside year round and only cancel for  severe weather (lightening, hurricane, tornado, you get the idea?). A  makeup class will be rescheduled during the same session.   

 For Cancellations and latest info "Like" Facebook & "Follow" on Twitter 

Q: I'm scared..... Do I have what it takes to do bootcamp?

 A: Evolve Bootcamp is Recommended For All Fitness Levels

However, being able to walk a mile comfortably is recommended

*Please  Note: You will be required to fill out a 9 page Health History, PAR-Q  & Waiver Form and sign your life away. (Forms will be sent in your  welcome letter upon registration)

Please review and answer all  the questions on the Physical Activity Readiness Questionnaire (PAR-Q).  If you answered “YES” on two or more questions you will need a medical  clearance from your doctor before attending.

All required forms are to be completed prior to participating in boot camp. 

Q: What will be your #1 toughest lift during bootcamp?

 A: Initially, getting your butt outta bed before the sunrises to make class.

Evolve Bootcamp's physical fitness program classes start PROMPTLY at the scheduled times to ensure a full action packed workout. schedule 

On your first day to Evolve Bootcamp please arrive 10 minutes early for a short introduction and to review paperwork. 

more FAQ


Q: What should I wear & bring to bootcamp?

 A: Please wear comfortable fitting clothes appropriate for each season.  

Good sneakers &  gloves are recommended. Bring water  or a sports drink and a positive attitude with a smile  

Q: How much will bootcamp cost?

 A: Evolve Bootcamp has the best rates going by offering clients multiple options.  

Choose what works best for you; either  Monthly Membership or lock in with this SUPER  New Recruit Deal

Q: What can I expect from a bootcamp class?

 A: Evolve Bootcamp Outdoor Workouts: are  highly crafted workouts offering a variety of movements and skill  development designed daily to keep things FUN. Most all workouts will  begin with a warm-up followed by dynamic stretching.

Specific  muscle groups will be focused on, but for optimum results plan on a full  body workout for total body toning complete with the use of medicine  balls, resistance bands, undulating ropes, kettlebells and your own body  weight (sometimes your partners).

High energy relay races, heart  pumping cardio respiratory drills, interval based calisthenics,  obstacle courses, circuit training, and plyometrics, are a given to  reduce body fat and increase speed, agility, coordination and stamina.

Finishing  strong with Pilates and Yoga based cool downs for core strength and  flexibility. But most of all, you will receive the support of your  fellow recruits and your coach who will keep you motivated and inspired  by pushing you beyond your comfort zone boosting your self confidence and overall fitness  level to new heights!

Q: What if I miss a class? How do I make up a class if I missed it, like I missed this mornings ?


This  is bootcamp babe....not your mom's house or a gym class! All kidding  aside you can make up a missed class at any of the locations during the  session you enlisted.  schedule 

Q: Can I purchase a gift certificate for a friend?

A: Yes! Tell your loved ones or friends you want an Evolve Bootcamp gift certificate for a holiday gift or better yet share the love and buy one for them. 

Our gift certificates can be used towards any membership program or personal training.