If you're a "newbie" and it's your first time to Evolve Bootcamp to participate in the LIVE classes you must comply to the following requirements!
Mandatory Participation Pre-requisites:
1. Must be fully Covid-19 Vaccinated
2. Carry facial mask during all classes, at all times.
3. Bring your own equipment during all classes. (Resistance and mini bands may be purchased here)
4. Sign and complete all 11 pages of Health and Waiver form prior to beginning bootcamp.
5. Monthly 4 week session is paid in full prior to participation.
*Number of participants are limited and first come first serve.
It is our goal to keep participants safe during the current global pandemic.
A: Evolve Bootcamp has established year round training in several outdoor locations throughout Greater Boston offering morning and evening classes depending on the season.
Our Location Meeting Areas Include: (click the links below for directions)
Brookline ~ (Winter Only ) Lars Anderson parking lot on Goddard St
Sityodtong (indoors) ~ Sityodtong Muay Thai & MMA Academy /100 Broadway, Somerville, MA
A: TRUE it's Bootcamp! .......the elements are what make bootcamp the hellishly, fun filled workout it is! .....if it's icy or snowing .....most likely I'll have you making snow angels or sneaker skating with a partner holding your coat tails.
In all seriousness, we operate outside year round and only cancel for severe weather (lightening, hurricane, tornado, you get the idea?). A makeup class will be rescheduled during the same session.
For Cancellations and latest info "Like" Facebook & "Follow" on Twitter
A: Evolve Bootcamp is Recommended For All Fitness Levels
However, being able to walk a mile comfortably is recommended
*Please Note: You will be required to fill out a 11 page Health History, PAR-Q & Waiver Form and sign your life away. (Forms will be sent in your welcome letter upon registration)
Please review and answer all the questions on the Physical Activity Readiness Questionnaire (PAR-Q). If you answered “YES” on two or more questions you will need a medical clearance from your doctor before attending.
All required forms are MANDATORY to be completed prior to participating in boot camp.
A: Initially, getting your butt outta bed before the sunrises to make class.
Evolve Bootcamp's physical fitness program classes start PROMPTLY at the scheduled times to ensure a full action packed workout. schedule
On your first day to Evolve Bootcamp please arrive 10 minutes early for a short introduction and to review paperwork.
A: Please wear comfortable fitting clothes appropriate for each season.
*Participants in LIVE classes MUST carry a Facial Mask at ALL times to be worn when necessary.
Good sneakers & gloves to protect hands are recommended.
Bring Resistance & Mini Bands (Purchase here)
Bring water or a sports drink and a positive attitude with a smile
A: Evolve Bootcamp has the best rates going by offering clients multiple options.
Check out Monthly Membership
A: Evolve Bootcamp Outdoor Workouts: are highly crafted workouts offering a variety of movements and skill development designed daily to keep things FUN. Most all workouts will begin with a warm-up followed by dynamic stretching.
Specific muscle groups will be focused on, but for optimum results plan on a full body workout for total body toning complete with the use of medicine balls, resistance bands, undulating ropes, kettlebells and your own body weight (sometimes your partners).
High energy relay races, heart pumping cardio respiratory drills, interval based calisthenics, obstacle courses, circuit training, and plyometrics, are a given to reduce body fat and increase speed, agility, coordination and stamina.
Finishing strong with Pilates and Yoga based cool downs for core strength and flexibility. But most of all, you will receive the support of your fellow recruits and your coach who will keep you motivated and inspired by pushing you beyond your comfort zone boosting your self confidence and overall fitness level to new heights!
A: You SNOOZE....YOU LOSE!!
This is bootcamp babe....not your mom's house or a gym class! All kidding aside you can make up a missed class at any of the locations during the session you enlisted. schedule
Let others know why you love Evolve Bootcamp and invite them to a class as your guest.
If they join, YOU Receive 10% off for every friend you sign up for a full four week session.
A: Yes! Tell your loved ones or friends you want an Evolve Bootcamp gift certificate for a holiday gift or better yet share the love and buy one for them.
Our gift certificates can be used towards any membership program or personal training.