Fitness & Life Coaching
Boston's Outdoor Fitness Boot camp FAQ
LIVE CLASS REQUIREMENTS
If you're a "newbie" and it's your first time to Evolve Bootcamp to participate in the LIVE classes you must comply to the following requirements!
Mandatory Participation Pre-requisites:
1. Bring your own equipment during all classes. (Resistance and mini bands may be purchased here)
2. Sign and complete all 9 pages of the Health and Waiver form prior to beginning bootcamp.
3. Monthly 4 week session is paid in full prior to participation.
* Number of participants are limited and first come first serve.
* It is our goal to continue to keep our class environment safe and comfortable for all participants.
*If you feel sick, please stay home and plan to join us when you are feeling better. Your health matters!
Frequently Asked Questions
Q: Where do we meet for bootcamp?
A: Evolve Bootcamp has established outdoor training at the Boston Common offering morning classes depending on the season.
Our Location Meeting Area: (click the links below for directions)
Boston Common ~ Meet at Public Garden entrance / 84 Beacon St Between Charles & Arlington St - Across from Cheers Schedule
Q: "Evolve Bootcamp Outdoor Workouts Are RAIN or SHINE" True or False?
A: TRUE it's Bootcamp! .......the elements are what make bootcamp the hellishly, fun filled workout it is! .....if it's icy or snowing .....most likely I'll have you making snow angels or sneaker skating with a partner holding your coat tails.
In all seriousness, we operate outside year round and only cancel for severe weather (lightening, hurricane, tornado, you get the idea?). However since COVID and technology improvements classes are HYBRID so we will meet on ZOOM during severe weather or a makeup class will be rescheduled during the same session.
Q: I'm scared..... Do I have what it takes to do bootcamp?
A: Evolve Bootcamp is Recommended For All Fitness Levels
However, being able to walk a mile comfortably is recommended
*Please Note: You will be required to fill out a 11 page Health History, PAR-Q & Waiver Form and sign your life away. (Forms will be sent in your welcome letter upon registration)
Please review and answer all the questions on the Physical Activity Readiness Questionnaire (PAR-Q). If you answered “YES” on two or more questions you will need a medical clearance from your doctor before attending.
All required forms are MANDATORY to be completed prior to participating in boot camp.
Q: What will be your #1 toughest lift during bootcamp?
A: Initially, getting your butt outta bed before the sunrises to make class.
Evolve Bootcamp's physical fitness program classes start PROMPTLY at the scheduled times to ensure a full action packed workout. schedule
On your first day to Evolve Bootcamp please arrive 10 minutes early for a short introduction and to review paperwork.
more FAQ
Q: What should I wear & bring to bootcamp?
A: Please wear comfortable fitting clothes appropriate for each season.
*Participants in LIVE classes may wear a Facial Mask if they feel more comfortable doing so.
Good sneakers & Gloves (finger less workout gloves) to protect hands are recommended.
Bring Resistance & Mini Bands (Purchase here)
Bring water or a sports drink and a positive attitude with a smile
Q: What can I expect from a bootcamp class?
A: Evolve Bootcamp Outdoor Workouts: are highly crafted workouts offering a variety of movements and skill development designed daily to keep things FUN. Most all workouts will begin with a warm-up followed by dynamic stretching.
Note: HYBRID classes are held virtually on ZOOM. You will receive a link to participate in those classes
Specific muscle groups will be focused on, but for optimum results plan on a full body workout for total body toning complete with the use of medicine balls, resistance bands, undulating ropes, kettlebells and your own body weight (sometimes your partners).
High energy relay races, heart pumping cardio respiratory drills, interval based calisthenics, obstacle courses, circuit training, and plyometrics, are a given to reduce body fat and increase speed, agility, coordination and stamina.
Finishing strong with Pilates and Yoga based cool downs for core strength and flexibility. But most of all, you will receive the support of your fellow recruits and your coach who will keep you motivated and inspired by pushing you beyond your comfort zone boosting your self confidence and overall fitness level to new heights!
Q: What if I miss a class? How do I make up a class if I missed it, like I missed this mornings ?
A: You SNOOZE....YOU LOSE!!
This is bootcamp babe....not your mom's house or a gym class! All kidding aside you can make up a missed class at any of the locations during the session you enlisted. schedule
Q: Do you have any perks if I refer a friend?
A: Yes!
Let others know why you love Evolve Bootcamp and invite them to a class as your guest.
If they join, YOU Receive 10% off for every friend you sign up for a full four week session.
Q: Can I purchase a gift certificate for a friend?
A: Yes! Tell your loved ones or friends you want an Evolve Bootcamp gift certificate for a holiday gift or better yet share the love and buy one for them.
Our gift certificates can be used towards any membership program or personal training.