You deserve to be happy, healthy & full of life!

Let’s sculpt a body you’ll love & create habits that support a healthy lifestyle that is sustainable long term. 

Drop me a line!


What is your primary training objective? 

Increase Flexibility & Mobility
Stress Relief
Recovery After Injury or Surgery
Increase Strength & Muscle Density
Lifestyle Change


What services are you interested in? 

Obstacle Race Training
Muay Thai Kickboxing
Self Defense
Reiki Therapy
Thai Massage


Contact Shelley

Here are a few things I use to stay healthy & fit...


Evolve Bootcamp Shakeology

Super food in a glass that is NOW clinically proven to help you lose weight, lower cholesterol and blood sugar levels.


Evolve Bootcamp BeachBody Ultimate Reset

Eat healthy, nutritional meals and nourish your body and lose weight in 21 days!


When you can't make it to bootcamp...workout at the time you choose in the convenience of your own home with Beachbody trainers.

Performance Supplements

The rate at which you recover from your workouts can greatly effect your results! Power up your performance and get a jump start on your recovery!

Focus T25 Challenge Pack

This is a super way to get started or If you're short on time, Shaun T gets it all done in 25 minutes!

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One of my faves! Advanced... Intense action that will bring you optimum results!