Best Outdoor Bootcamp Boston
HOW IT WORKS
Fun Workouts
Tasty Nutrition Plan
Tasty Nutrition Plan
___________
Fun workouts using multiple muscle groups to optimize sexy confidence while building strength & lean muscle mass.
Tasty Nutrition Plan
Tasty Nutrition Plan
Tasty Nutrition Plan
___________
Clean food plans designed to teach proper nutrition for optimal digestion & nourishment synthesis.
Goal Analysis
Tasty Nutrition Plan
Goal Analysis
___________
Keeping you accountable with Up to the minute charts displaying your progress for increased goal visibility.
Tracking Your Progress
TIME & OBJECTIVE
CATEGORIZED METRICS
TIME & OBJECTIVE
- 3 week challenge starting AUGUST 10th and ending AUGUST 31st. The objective will be to improve flexibility, mobility and overall physical fitness by attending strength and conditioning classes and working out independently.
HOW IT WORKS
CATEGORIZED METRICS
TIME & OBJECTIVE
- Participants will be tested on their overall performance of 4 main physical fitness challenges that require strength and conditioning during a set time.
CATEGORIZED METRICS
CATEGORIZED METRICS
CATEGORIZED METRICS
Each Category will hold different percentage for determining challenge winner
- Arm Strength – 20%
- Leg Strength – 20%
- Core Strength – 20%
- Speed/Stamina – 20%
- Week challenge/bonus points – 10%
EQUIPMENT NEEDED
EQUIPMENT NEEDED
CATEGORIZED METRICS
2 Dumbells 5-8 Lbs or up
2 Kettlebells 20 lbs or up
2 Gallon Water Jugs
Yoga mat
Chair or bench
HOW TO WIN
EQUIPMENT NEEDED
KEEPING TRACK
- We utilize a point system. Certain habits and/or activities have point values.
- Nutrition tracking. Journaling your meals will help you acquire points while keeping you on track towards your goals.
- Participation points. Posting in FB challenge group, encouraging, and supporting in the member's forum will help you get points.
- Measurements and weight. At the end of the challenge, you will receive points for total inches lost and percentage of weight lost.
KEEPING TRACK
EQUIPMENT NEEDED
KEEPING TRACK
Accountability is the name of the game!
Participants will be required to perform each weeks workouts and record their results on an accountability document.
You will be able to track your progress and see how everyone else is doing too
3 WEEK RESULTS
Visible Weight Loss
Visible Weight Loss
Visible Weight Loss
______________
Based on a food and training system proven to produce maximum weight loss results.
10X ENERGY
Visible Weight Loss
Visible Weight Loss
______________
Fuel your body properly to increase energy 10X, keeping you in peak athletic performance.
A Sexy Physique
Visible Weight Loss
A Sexy Physique
______________
Create lasting fitness and healthy eating habits for a sexy waistline and lean muscle mass.
Who is Shelley Devine?
________________
Shelley Devine